Sports & Remedial Massage

Treatment for anything from aches and pains to minor injuries. Treatment involves a variety of soft tissue techniques including muscle energy techniques, myofascial release, soft tissue release, positional release, neuromuscular techniques and deep tissue massage; along with exercise based rehab. Joint and postural assessments will also be used where necessary.

Treatment can also include the following at no extra cost:

Manual Lymphatic Drainage

A gentle treatment that helps the lymphatic system to return excess fluid from the tissues back into the circulatory system. The lymphatic system does this naturally, however sometimes it needs a little help, especially in those who have limited mobility, post-surgery and reduce fluid retention and oedema. NOT suitable for lymphoedema.

Jaw Rehabilitation for TMJ Dysfunction

Jaw Rehab is a treatment focused on dealing with facial and jaw pain, which often result in headaches, migraines, tension and other such symptoms. Jaw rehab treatments involve both inter-oral (outside of the mouth) and intra-oral (inside of the mouth) techniques along with assessment and massage of the whole face, neck and shoulders.

You can also have treatment on your hips as a part of treatment, as there is a strong connection between hip and jaw pain.

Headache Relief Therapy

A head and face massage with the aim of relieving headaches, migraines and sinus pain. This treatment utilises a variety of techniques including cold stone therapy and instrument assisted soft tissue mobilisation (IASTM).

ScarWork Therapy

ScarWork Therapy is a specialist series of techniques created by Sharon Wheeler, with the aim of improving the physical and visual aspects of a scar. Scars can often become “stuck” to the deeper layers of tissue, which can be a cause of pain, discomfort and also make the scar look distorted. ScarWork Therapy works to release these problems, and can also help to reduce the “ropey” nature of some scars, as well as help the scar to look visually improved. I am fully qualified to provide Sharon Wheeler’s unique ScarWork techniques.

Oncology (Cancer) Massage

This type of massage is for clients who currently have cancer, or who have recently gone into remission. An oncology massage can help to relieve symptoms of cancer treatments, as well as aid relaxation, improve sleep, as well as to help increase comfort levels and quality of life. I am fully trained in oncology massage, including providing massages to those currently undergoing medical treatments, receiving palliative care or who are in the recovery stages of their illness.

If you are currently undergoing any medical treatments, please confirm with your doctor or medical team that massage therapy will not interfere with your treatments.

Pregnancy & Post Natal Massage

Pregnancy (pre-natal) massage is great for relieving the tension and muscular pain associated with pregnancy. This treatment can help to ease discomfort as your body changes and your baby grows; whilst also giving you some time to yourself.

Post Natal massages are great for helping you to unwind from the birth, help your muscles to recover, and additionally for you to cope with the emotional side of bringing a new life into the world.

Hot Stone Therapy

Hot stone therapy is an incredibly indulgent treatment, using heated volcanic basalt to warm the muscles and help to reduce pain in the body, while also helping you to relax. The heat from the stones is incredibly soothing, and will ease tightness and tension in muscles, while also encouraging relaxation and better sleep.

Seated Indian Head Massage

A seated 45 minute head massage to help ease tension in the shoulders, neck, head and face. Indian Head Massage utilises a range of techniques, including both lighter and deeper pressures, and where necessary stretches, trigger point therapy and myofascial techniques, to ease tension whilst also helping you to feel incredibly relaxed.

Foot & Hand Massage

Foot and hand massages both include a variety of lighter and firm techniques, as well as stretches. You can have this treatment as either just hands, just feet or both hands and feet in a single session. Hot stones, cupping and kinesiology taping can be included in these treatments at no additional cost.

Treatment DurationPrice
30 Minutes£30
60 Minutes£50
90 Minutes£70
Indian Head Massage (45 Minutes)£40

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